Our Body Control Pilates classes and privates are suitable for all fitness levels and all age groups, 16 +. Exercises can be made more difficult or adapted for those with specific issues, for example osteoporosis or recovering from injury or operations. The small numbers in classes ensures that all clients are given individual attention and can progress at their own pace. Pilates sessions and classes concentrate on natural alignment and stability with exercises, both freestanding and mat-based to create strength and flexibility

Group (Face to Face) Class Information

Clothing should be comfortable and non-restrictive. Equipment is no longer provided by Taw Valley Pilates so should be brought in by the client for their personal use. Equipment needed: mat, head cushion and stretch band. Extra equipment: soft 23cm Pilates ball, large yoga block and tennis ball. Classes have a maximum of 12 – 14 clients, are one hour in length and run weekly. Classes are £10 a session when booked and paid for as a course, to guarantee your place. Courses are run during school term times so can be between 5 and 7 weeks long and are payable in advance. A confidential enrolment form must be completed prior to attending our classes. Our policy is that refunds are not given for missed classes, however numbers permitting and with notice, you are welcome to make this up at another time on the same course. Missed classes cannot be rolled over to another course. Our visitor rate is £12 a class but booking is essential as most classes are fully booked 

Online (Zoom) Class Information

Our online classes are run on Zoom around our live group class timetable and currently run on Wednesdays at 9.15am. Clothing should be comfortable and non-restrictive and equipment needed is the same as face-to-face classes. Any technical information on class access is available upon booking. All zoom classes are £9 a session when booked and paid for as a course, to guarantee your place in the weekly classes. Our visitor / one-off rate is £11 a class. Courses are run alongside the face-to-face class timetable, payable in advance. A confidential enrolment form must be completed prior to attending our online classes

Private Tuition at the Equipment Studio 

We have a custom-built Equipment Studio, a bright airy space used for individual private tuition in the use of Pilates equipment or matwork. Equipment includes a Reformer, Cadillac, Wunda Chair, Spine Corrector, Baby Arc, Slope Station & Ped-O-Pull. We also use Stability balls, Wobbleboards, Overballs, Foam Rollers, Toning Circles and a variety of smaller pieces of equipment. One hour Private Tuition is payable in advance, £50 for mat only / £55 for studio equipment. Terms: All private and studio sessions are by appointment only, with Lauren or Jess, and refunds are given only with 24 hours notice of a cancellation

To book into local or online classes, or for a private Pilates session, please call the office on 07709 219628 or by email via info@tawvalleypilates.co.uk