PERI-TO-POST MENOPAUSE SUPPORT 

in Pilates for Menopause & Women’s Health Classes

AND COMING SOON

to our Virtual Studio at Pilates Health Project Members +

AND in the community as a new initiative with the PCN in Mid Devon

with Lauren, Master Pilates Teacher and Women’s Health / Menopause Coach

Individual Pilates Tuition in our Pilates Equipment / Matwork Studio, near Umberleigh

Local Group Classes available from Beginner to Intermediate and Advanced/ Classical Pilates

Local Group Classes available both ‘Pilates and Menopause’ and ‘Pilates for Women’s Health’ 

Online Pilates Classes run on Zoom around our live Group Class Timetable

Local Group Workshops available outside of regular classes in some of our usual North Devon venues 

All workshops tailored to you: you choose… low back pain, improving golfing performance, Menopause / Women’s Health or simply relaxation and we’ll provide it… 

Coming soon: Pilates & Lifestyle in our Virtual Studio at Pilates Health Project Members AND Pilates and Menopause in our Virtual Studio at Pilates Health Project Members +

Launching in September: Menopause Explained, a local initiative with the Mid Devon Primary Care Network

Join our online community on Facebook: Taw Valley Pilates and Menopause Explained