Pilates can

• improve your fitness levels
• strengthen and create more flexibility
• correct poor movement patterns
• reduce stress and build confidence
• relieve back pain and help recover from injury

What is on offer:

• Pilates mat classes beginner, intermediate and advanced / classical Pilates
• Topic specific Workshops i.e osteoporosis, scoliosis and Pilates for golfers
• One on one / private mat tuition, tailored to individual needs
• Equipment sessions in our fully equipped Pilates Studio
• Bespoke “Pilates Day Retreats” - book whist visiting North Devon…
• Pilates small equipment Sales

Who we are:

Lauren Bannister trained with Body Control Pilates and is a Master Teacher and REPs Level 4 Specialist Exercise Instructor (low back pain) who is highly qualified to guide you through your Pilates journey, whether classes, equipment or matwork tuition, specialist workshops or relaxing with us whilst on  holiday here in North Devon.

Where we are:

Having founded and run Stratford Pilates Centre in Warwickshire for 15 years, Lauren is now living in North Devon, bringing her wealth of experience to classes in the South Molton, High Bickington and Chulmleigh areas of Devon with options for Barnstaple.

Taw Valley Pilates is a registered business name owned by Lauren Bannister.  

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