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Would I benefit from Pilates?

Pilates is still popular with dancers, gymnasts and professional athletes to improve performance, but it is equally suitable for most men and women, from any age - even children. It is particularly useful for the middle-aged or the desk-bound and inactive. Pilates can be used by those needing pre- and post-operation strengthening or for pregnant and post-natal clients. Nowadays, it is one of the preferred and referred method of movement by Doctors, Physiotherapists, Osteopaths, Chiropractors and other practitioners.

The results we gain from Pilates can include:

Pilates has a number of specific uses in areas where it can be exceptionally effective. They include the following: