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At Taw Valley Pilates

we offer

We are all complex beings and each part of the body is linked with the rest; when one system under performs, it has an effect on  your overall health. Our Health and Lifestyle Analysis is part of our programme and reveals which of your body systems would benefit from nutritional support


Correct detoxing can prevent periods of excess bloating, weight gain, skin issues or tiredness. We can identify the best detox diet for you, based on health screening questionnaires and detox goals. We then build personalised detox plans, compile detox shopping lists, show you how to keep a  journal and / or  food planner. We offer cooking tips and show you how to knock up smoothies and juices, and work through some healthy recipe options.