Lauren has undergone extensive training as a Women’s Health Coach specialising in menopause to provide educational ‘Menopause Explained’ workshops and programmes online and in the community, to support women going through the menopause transition and for those who wish to look at changes beyond menopause, from a completely personal and individual perspective.
One third of the female population in the UK are in peri to post Menopause and yet information and support across the UK is severely limited. It is time to raise awareness, to look at the science simplified and to create a path to an easier journey through Menopause. Our initiative allows women to step outside their routines, to pause and consider the direction their lives need to take to maintain the work, family and relationship balance whilst understanding their own needs and self-care. It is a time of positive transformation when women are in their prime with an opportunity to achieve their full potential. We just need to feel inspired and ready to take the first step.
corporate, in the community, private consultations, face-to-face and on zoom
· Understanding menopause and hormones with an introduction to the programme covering exercise, nutrition and lifestyle
· Brain and cognitive health, co-ordination and balance, and hot flushes
· Pelvic floor health and managing incontinence, and gut and bowel health
· Exercise awareness for mobility, understanding joint pain, increasing fascia release, strength and resistance training to support joint and bone health
· Nutrition and weight management and understanding blood sugar
· Lifestyle changes and self-care, stress management and breath-work, sleep support, and planning for the future
