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Fully Qualified Pilates Instructor


Lauren Bannister

REPs Level 3 Pilates Teacher

REPs Level 4 Lower Back Pain,

Specialist Exercise Instructor



Lauren has been working in the Sports & Fitness Industry for over twenty years and is qualified to teach a number of sports including Athletics (Level 2 coach), Netball (Level 2), Swimming, Self Defense, Kick Aerobics and she also holds a diploma in Sports Psychology. She spent ten years working abroad as a Skydiving Instructor and worked as a United States Parachute Association Freefall Instructor Examiner.

After coming back to England, she took qualifications as an RSA Fitness Instructor, Circuits Instructor and Powerplate Trainer.  In the 1990's, she was introduced to Pilates, became an immediate devotee and went on to train with the Body Control Pilates Association. Lauren spent 15 years as the Director of Stratford Pilates Centre® which opened in 2000. She is a dedicated Pilates teacher who has built up a reputation over the years with Doctors, Osteopaths and other Clinical Practitioners recommending her Pilates Centre to their patients as part of their rehabilitation. Lauren has taught Pilates at the Royal Shakespeare Theatre in Stratford-upon-Avon and for three years, taught Pilates to talented young athletes selected through Stratford on Avon Athletics Club, before she moved to Devon in 2015.

In 2009, Lauren qualified as a Nutritionist and later completed the famous Juice Academy course in Northants with Jason Vale. She has studied the Dorn Method since 2010.


Qualifications:

Pain)


 Lauren is a Professional Member of BackCare www.backcare.org.uk


Jessica Bannister   


Jessica graduated Brunel University in 2015 with a

Sport Science BSc Second Class (2:1) Degree and has since

qualified as a Gym Instructor (Active IQ, Reps Level 2) and

has a Diploma in Nutrition (Level 5 Detox Specialist). She has a background in Psychology

and is currently taking her rock-climbing instructor certificate. Jess uses Pilates to help

with her climbing and surfing, and is currently training as a Pilates Instructor with BCPA ,

and will then be helping her mum Lauren in the family  business.