The Pilates Equipment Studio is open for private tuition and/or studio sessions. The Studio contains a variety of specialist Pilates equipment and offers personal supervision and tuition by a fully qualified Pilates Instructor in an exclusive and unique setting.
Reformer, Cadillac and Chair
The Classical Reformer, Cadillac and Chair are cutting edge pieces of equipment used in Pilates exercise. They were invented by Joseph Pilates to perform his exercises correctly, increasing spinal flexibility, enhancing range of movement, toning abdominal and back muscles and improving posture. They operate with a spring resistance system and are key pieces of equipment in injury rehabilitation.
Pilates equipment for use with full instruction, in the Equipment Studio:
Chair (originally called the Wunda Chair) and High Chair
A programme of exercises will cover the principles of Pilates whilst being tailored to suit your needs. All studio sessions are one hour long and by appointment only. Comfortable clothing is necessary for moving and bringing a towel and clean socks is important for all sessions. Jewellery should be removed and long hair tied back. Pilates training usually consists of equipment use combined with Pilates matwork exercises.